This Blog is to provide you with the workouts that we complete during our Wednesday morning Met-Con Mayhem Sessions and nutritional posts that will help guide you to being in the best shape of your life.

Met-Con Mayhem session are designed to kick your metabolism into high gear by shedding unwanted fat and increasing lean muscle through total body movement patterns.  Our Wednesday morning group sessions are just what you need to blast through your "Hump Day" and adding additional workoutsto your weekend. 

The combination of using metabolic training and body weight only exercises gives you the tools to train anywhere, anytime, equipment free while burning fat, building lean muscle, improving cardio, building overall body strength and getting into the best shape of your life, taking the concept of "Make Yourself Stronger Than Your Excuses" to a whole new level.  By posting these workouts we provide you with a road map to success. 

Be on the look out for nutritional posts, and workout descriptions and summaries.