Golden State Fitness &  Performance Semi-Private Training is for anybody who wants the personal training experience, but doesn’t want the personal training price.  Everybody who takes part in this program gets their own personalized program designed to get you to meet your goals.

What do I do first?

Before the training ever starts, we take everybody through an extensive Success Session.  It is important for us to meet with everybody to understand why you want to join, what your goals are and how we can get you there.  This process also allows us to screen for injury or limitation in movement, giving us the tools to design a program that will keep you injury-free and help you reach your goals.  Everybody involved with Golden State Fitness & Performance must be screened before participating in our training programs.

Semi-private sessions allow you to schedule your workouts based on your availability.  You spend your session with a highly trained coach who works with up to two other members at a time.  Each semi-private client has a program designed based on their movement screening results.  Workouts are coached thoroughly to ensure proper movement, minimal risk of injury and appropriate use of weights and equipment.  Nutrition is also a big part of our semi-private training sessions.  Based on your food journals, we will help to create new habits, allowing you to improve your health one step at a time.