Our group sessions/classes do not utilize cookie-cutter training regimens; rather, each and every one of our training sessions is tailored for the specific needs and goals of our clients.  We specialize in strength-mobility training and as well as metabolic conditioning that maximizes results and fat loss while minimizing the risk of injury.  

Training at Golden State Fitness & Performance is better described as an experience due to the education and support our clients receive during and after their sessions.

Golden State Fitness & Performance’s mission, in addition to training people’s bodies during our group classes, is to shape their mind to develop a healthy lifestyle that embraces the core values of GSFP.  It stresses proper technique, nutrition and training programs to help clients better achieve their goals.

A key point that we stress is that there are no shortcuts, no quick fixes in the fitness game.  We will equip you with the knowledge and tools to become the version of yourself you always envisioned, to break boundaries and reach levels you never thought possible.

If you think you know what you are getting when you step foot in a bootcamp class, think again.  GSFP will change your mind as well as your body helping you Make Yourself Stronger Than Your Excuses!

Personal Group Class Program Breakdown:

  • Training Sessions that are broken down into alternating Density Strength Training and Met Con (Metabolic Conditioning) Sessions. A different program (workout) each day. Sessions focus on results by including Flexibility, Mobility, Activation, Corrective Exercise, Conditioning, Strength and Power.
  • Learn the proper way to eat to promote lean muscle and incinerate body fat. You are provided with Nutrition coaching, food logs, nutrition seminars and more. 
  • Access to our Private FB Support Group. 
  • Access to Desk Dates- Sit down with a GSFP Coach 1 on 1 to strategize your personal journey for success.